Strength from the Inside: How Corn Supports a Healthy Gut and Immune System
Good Health Begins in the Gut When we think about staying healthy, we often focus on things like exercise, vitamins, and sleep. But one of the most powerful foundations of long-term wellness lies quietly within us: the gut. The digestive system isn’t just about breaking down food it’sclosely tied to the immune system, nutrient absorption, […]
Eating Well on a Budget: How Simple Food Can Deliver Big Nutrition
When Food Prices Rise, Smart Choices Matter More Across Sri Lanka, families are feeling the pressure of rising grocery costs. With everyday essentials getting more expensive, many are forced to cut back—not just on quantity, but on quality too. But cutting back doesn’t have to mean eating less or eating worse. The key is finding […]
