Why Kids Need More Fiber: Building Better Habits with Everyday Meals
The Often-Missed Nutrient in Children’s Diets When planning meals for children, parents often focus on protein, calcium, or vitamins—but one essential nutrient that’s commonly overlooked is fiber. While it’s widely known for aiding digestion, fiber plays a much bigger role in a child’sdevelopment and daily well-being.From improving digestion and supporting immunity to developing long-term healthy […]
