Strength from the Inside: How Corn Supports a Healthy Gut and Immune System
Good Health Begins in the Gut When we think about staying healthy, we often focus on things like exercise, vitamins, and sleep. But one of the most powerful foundations of long-term wellness lies quietly within us: the gut. The digestive system isn’t just about breaking down food it’sclosely tied to the immune system, nutrient absorption, […]
Eating Well on a Budget: How Simple Food Can Deliver Big Nutrition
When Food Prices Rise, Smart Choices Matter More Across Sri Lanka, families are feeling the pressure of rising grocery costs. With everyday essentials getting more expensive, many are forced to cut back—not just on quantity, but on quality too. But cutting back doesn’t have to mean eating less or eating worse. The key is finding […]
Why Kids Need More Fiber: Building Better Habits with Everyday Meals
The Often-Missed Nutrient in Children’s Diets When planning meals for children, parents often focus on protein, calcium, or vitamins—but one essential nutrient that’s commonly overlooked is fiber. While it’s widely known for aiding digestion, fiber plays a much bigger role in a child’sdevelopment and daily well-being.From improving digestion and supporting immunity to developing long-term healthy […]
