Discover Kernells
Welcome to the Kernell's blog, your ultimate resource for discovering the benefits of corn-based products. From delicious recipes to innovative snacks, explore how we craft nutritious and high-quality food with care and tradition
Good Health Begins in the GutWhen we think about staying healthy, we often focus on things like exercise, vitamins, and sleep. But one of the most powerful foundations of long-term wellness lies...
When Food Prices Rise, Smart Choices Matter More Across Sri Lanka, families are feeling the pressure of rising grocery costs. With everyday essentials getting more expensive, many are forced to cut...
The Often-Missed Nutrient in Children’s Diets When planning meals for children, parents often focus on protein, calcium, or vitamins—but one essential nutrient that’s commonly overlooked is fiber...
Why Food Labels Matter More Than You Think In today’s busy world, convenience often drives our food choices. But what’s inside those neatly packaged products can affect everything from...
What Is Gluten and Why Do Some People Avoid It? Gluten is a group of proteins found in wheat, barley, and rye. It helps foods maintain their shape and gives dough its elasticity. While gluten is...
Why a Balanced Diet Matters for Weight Management Achieving and maintaining a healthy weight is not just about calorie counting—it’s about making nutrient-dense food choices that provide long-lasting...
Why a Strong Immune System Matters A strong immune system is essential for protecting the body from infections, reducing inflammation, and maintaining overall health. While factors like sleep, stress...
Why Heart Health Should Be a Priority A child’s growth depends on proper nutrition, which fuels their physical and cognitive development. A well-balanced diet, rich in wholesome meals for kids, is...
The Importance of Healthy Food for Kids A child’s growth depends on proper nutrition, which fuels their physical and cognitive development. A well-balanced diet, rich in wholesome meals for kids, is...
Introduction For fitness enthusiasts, maintaining high energy levels and promoting muscle recovery is key to peak performance. Whether you’re lifting weights, running, or engaging in endurance...
Introduction As we age, maintaining good health requires careful attentionto our diet. For older adults, a nutritious, balanced diet supports heart health, digestion, and overall vitality. For those...
Introduction Pregnancy is a time when proper nutrition becomes even more critical. Healthy meals that support both the mother’s and the baby’s health are essential. One of the most important decisions...
Introduction Managing diabetes can be overwhelming, especially when it comes to meal planning. Blood sugar control is critical, but finding the right foods that help regulate blood glucose levels...
Kernells is a family-owned and operated business that has been producing high-quality corn-based product. We are committed to providing our customers with the best possible products, from our delicious rice and flour to our unique and innovative snacks. We believe in using only the finest ingredients and traditional methods to ensure that our products are always of the highest quality.
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Ceylon Kernell’s (Pvt) Ltd, Industrial Zone Maradankulama, Mihintale, Sri Lanka.
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