When Food Prices Rise, Smart Choices Matter More
Across Sri Lanka, families are feeling the pressure of rising grocery costs. With everyday essentials getting more expensive, many are forced to cut back—not just on quantity, but on quality too. But cutting back doesn’t have to mean eating less or eating worse.
The key is finding food that’s nutritionally dense, versatile, and satisfying even in small portions. That’s where smart, local staples make all the difference. The goal isn’t just to fill the plate—it’s to fill the stomach with food that actually fuels the body and lasts longer between meals.
The Real Cost of Empty Calories
Many processed or refined foods may appear cheap, but they come with a hidden cost. They digest fast, spike blood sugar, and leave you hungry again in no time. This leads to overeating, fatigue, and ultimately, spending more on snacks and second servings.
On the other hand, food that’s rich in fiber, slow-digesting, and natural helps regulate appetite, balance energy, and reduces the need to eat more.
Enter Kernell’s: Fullness in Every Spoonful
Kernell’s Corn Rice and Corn Flour are two such ingredients
that give more than they take. Made from 100% Sri Lankan
corn, they are:
- Naturally filling – Even a smaller portion keeps you satisfied longer
- High in fiber – Supports digestion and keeps hunger away
- Budget-friendly – A little goes a long way
- Gluten-free & clean – No additives or fillers
- Easy to prepare – Saves time, gas, and effort
Meals That Fill You Up – Without Emptying
With Kernell’s, you can prepare a variety of satisfying meals
that stretch far—both on the plate and in your budget.
Try these wholesome options:
- Corn Porridge – A warm, energizing start that keeps you full till midday
- Corn Milk Rice – A familiar favorite, made lighter and more digestible
- Corn Rotti – Crisp on the outside, soft inside, perfect with any curry
- Corn Fried Rice – Flavorful, fiber-packed, and ready in minutes
- Corn Fried Rice – Corn Muffins – A healthy twist for tea-time or school snacks
Each of these dishes uses a relatively small quantity of Kernell’s
Corn Rice or Corn Flour—yet delivers lasting satisfaction.
The Smart Staple for Everyday Life
Whether you’re feeding a family or cooking for one, Kernell’s helps you make fewer ingredients go further. It’s about more than saving money—it’s about choosing a product that’s nutritious, local, and efficient. When your food keeps you full, your spending stays low—and your health stays strong.
Kernell’s Corn Flour 400G
