The Often-Missed Nutrient in Children’s Diets
When planning meals for children, parents often focus on protein, calcium, or vitamins—but one essential nutrient that’s commonly overlooked is fiber. While it’s widely known for aiding digestion, fiber plays a much bigger role in a child’s
development and daily well-being.
From improving digestion and supporting immunity to developing long-term healthy eating patterns, a fiber-rich diet from an early age sets a strong foundation for a healthier future.
Why Fiber Is Essential for Children
From improving digestion and supporting immunity to developing long-term healthy eating patterns, a fiber-rich diet from an early age sets a strong foundation for a healthier future.
- Supports Digestive Health – Fiber prevents constipation and promotes regular bowel movements.
- Keeps Kids Full Longer – Helps manage hunger between meals, especially during school hours.
- Regulates Blood Sugar – Slows sugar absorption to avoid energy crashes and mood swings.
- Builds a Healthy Gut – Encourages growth of beneficial gut bacteria that support immunity and digestion.
- Encourages Healthy Eating Habits – Kids who regularly eat fiber-rich meals are less likely to crave ultra-processed snacks.
How Much Fiber Do Kids Need?
A good guideline: “age + 5 grams.”
That means a 7-year-old should consume about 12 grams of fiber daily. Unfortunately, most children fall short due to diets heavy in refined, low-fiber foods.
Kid-Friendly Sources of Fiber
- Vegetables (carrots, peas, pumpkin)
- Fruits (bananas, guava, apples)
- Corn-based foods (like corn rice and corn flour)
- Whole grain breads and cereals
- Lentils and legumes
Making Fiber Fun and Familiar
The biggest challenge? Getting kids to eat these foods
consistently. That’s where taste, texture, and versatility make a
difference. Choosing ingredients that are naturally fiber-rich and easy to use in everyday meals makes healthy eating simpler for parents—and enjoyable for kids.
How Kernell’s Helps You Raise Healthier Eaters
Kernell’s Corn Rice and Corn Flour are two fiber-rich, gluten-free alternatives made from 100% Sri Lankan corn. With their mild taste and soft texture, they’re perfect for kid-friendly meals that don’t sacrifice nutrition or flavor.
These products blend seamlessly into dishes children already
know and love:
- Rice & curry
- Milk rice made with corn rice
- Corn flour rotti
- Corn flour pancakes
- Rice bowls with veggies
- Soups, stir-fries, and porridge
Why Kernell’s is a Smart Choice for Families
- Naturally Gluten-Free – Easy to digest, gentle on little tummies.
- High in Dietary Fiber – Supports digestion, immunity, and healthy growth.
- Free from Additives – No preservatives, no artificial colors—just clean nutrition.
- Sourced from Local Corn – A trusted Sri Lankan brand supporting sustainable farming.
- Kid-Approved Versatility – Suitable for breakfast, lunch, dinner, or snacks.
Why Kernell’s is a Smart Choice for Families
Whether you’re packing a school lunch, preparing a weekend breakfast, or building lifelong healthy habits, Kernell’s helps you nourish your child with foods that matter. It’s more than just a product—it’s a reliable part of your family’s wellness journey.
Kernell’s Corn Flour 400G
